Serving Alexandria*Kingstowne*Springfield*Lorton    
                         Private, Personal Training Studio 
          
  

 

Call Today!
Tony Malave
Certified Personal Trainer
Fit Body 4 U
7350 Springleigh Way
Alexandria, VA  22315
(703) 303-6257
Tony@FitBody4U.com

Studies show that people looking to improve their fitness and improve their health achieve significantly greater results when using a trainer. An effective personal trainer can guide you, motivate you, and educate you. Trainers provide accountability and discipline. A good trainer will also make sure that you don't damage your body when exercising. It is important to note that there is a right way, and a wrong way, to exercise. Don't risk harming your body...call Tony today.

Tony will increase the benefits of exercise through a multi-disciplinary approach. The Fit Body 4 U program offers the following:

Fitness Assessment
An important part of any responsible training program, a fitness assessment objectively measures your current level of physical fitness. Without an effective fitness assessment, growth cannot be accurately measured. Tony's fitness assessment incorporates many different methods to achieve accurate results.

Strength Training 

I will guide you through a program that will develop strength and increase endurance. I ensure that workouts don't get repetitive or boring. I will work with you to achieve maximum results. We will combine weights, cardio, and nutrition to give you optimum results.

Tracking Results
An important part of the process is tracking results. To maximize your progress, we need to continually monitor and adjust your program. This cannot be done effectively without proper monitoring and ongoing assessments. We can continually tailor your program so that you are getting what you need to achieve your goals.

Nutrition Counseling
Together we will develop a plan for healthy eating. I will guide you through the process and help you get through hurdles along the way.

Rates

12 Sessions - $840
18 Sessions - $1,170
24 Sessions-  $1,440
30 Sessions - $1,650



Off Peak Training Rates-  Monday thru Friday 11am - 2pm
*As low as $50 per session-ask for details
*Ask about 30 minute sessions.


*Other packages and rates available.

                 NO EXCUSES, JUST RESULTS!

Please read the following cancellation policy carefully:

  • Clients must cancel a training session with at least 24 hours notice to be an "early" cancel. These cancellations have no charge.Sessions must be cancelled with at least 12 hours notice or clients will be charged for the session.

Refund Policy: 
Once a payment for purchase of a package from FitBody4U Personal Training made there will be no refunds allowed. Make Progress....Not Excuses


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